How to Make Your Footwear Last Longer

Every athlete or gymgoer has a goal in mind—whether it’s your first 5K, a marathon, or even an ultra-marathon. You’ll be logging plenty of miles during training, and over time, the impact on your shoes will start to show. No shoe lasts forever, but with proper care, you can make them go the extra mile.

At Velozia, we’re committed to designing high quality footwear like the Velozia Ignite, which are lightweight and built for comfort. But even the toughest running shoes need some TLC to keep them in top shape for as long as possible.

How Long Should Running Shoes Last?

On average, running shoes last between 300 and 500 miles (roughly 500 to 800 kilometres), depending on various factors like:

• Your weight – Heavier runners may wear out shoes faster.
• Your running style – Rearfoot, midfoot, or forefoot strikes impact wear patterns.
• Shoe materials – Some foams and outsoles are more durable than others.
• Running surfaces – Tarmac, trails, and treadmills wear shoes differently.
• Weather conditions – Heat, cold, rain, and humidity all take a toll.
• Storage – Proper storage keeps shoes in shape for longer.

A study found that running shoes retain less than 60% of their shock absorption capacity between 250 and 500 miles, and cushioning starts to decline between 350 and 700 km (217 - 435 miles). That’s why monitoring your shoe’s condition is crucial.

Why It’s Important to Extend the Life of Your Running Shoes

Velozia running shoes are built to be durable, high-performance, and reliable. Your running shoes should last because they’re an investment. Plus, making them last longer is better for the environment—fewer replacements mean less waste.

Signs You Need New Running Shoes

Not sure if it’s time for a new pair? Here are some signs your shoes might be ready for retirement:

• Visible wear and tear – Holes, fraying fabric, or damage to the midsole.
• Unexplained aches and pains – If your feet, knees, or joints start feeling sore, your shoes may not be offering enough support.
• Worn-out treads – If the outsole is losing grip, it’s time for a replacement.
• Misshapen structure – Place your shoes side by side. If they’re leaning or imbalanced, they’re worn out.

Instead of tossing them, use old running shoes for casual wear, or donate them for recycling. Many organisations offer shoe recycling programs—check with local authorities.

Tips to Make Your Running Shoes Last Longer

Rotate Your Running Shoes

The Velozia Ignite is designed for long-lasting comfort, but giving it time to recover between runs helps maintain its cushioning. Running compresses the midsole foams, and they need around 24 hours to expand back to their original shape.

A study showed that shoes allowed to rest for 22 hours after every 20 km of running aged slower and absorbed more impact than continuously used pairs. Consider alternating between two pairs to extend their lifespan.

Store Them Properly

• Avoid direct sunlight – UV rays can degrade adhesives and fabrics. Store your shoes in a cool, dry place.
• Give them space – Don’t stack or squish them into a tight rack, as this can distort their shape.

Air Dry After Wet Runs

• Never dry on a radiator – Heat damages materials, reducing durability. Instead, stuff them with newspaper and let them air dry naturally.

Use the Right Shoes for the Right Activity

• Road running shoes like the Velozia Ignite are designed for tarmac and treadmills.
• Trail running shoes are for off-road terrain.
• Gym training shoes provide stability for workouts.
• Basketball or court shoes are built for lateral movements.

Using shoes for the wrong activity can wear them out faster.

How to Clean Running Shoes

Cleaning your running shoes properly keeps them fresh and functional. Follow these steps:

Do’s:

• Wait until they’re dry – Cleaning wet mud can push dirt deeper.
• Use a soft brush – An old toothbrush works well for scrubbing off dried dirt.
• Remove laces & insoles – Wash laces separately and clean insoles with mild soap.
• Use a mild cleaning solution – Mix warm water with mild detergent to clean the uppers and outsoles.
• Air dry – Stuff shoes with newspaper and let them dry naturally.

Don’ts:

• Never soak them – Excess water can damage adhesives.
• Avoid washing machines & dryers – The harsh agitation and heat weaken materials.
• Don’t use strong detergents – Harsh chemicals can break down fabrics.

Built for Performance, Designed to Last

By taking care of your gear, you not only extend its lifespan but also get the most out of every run—while reducing waste and staying environmentally conscious.

Take care of your shoes, and they’ll take care of you on the road, track, or trail.